What Research About Races Can Teach You

Ways to Improve Your Triathlon Performance As the name suggests, thriathlon is an activity that has a combination of three activities in one event, and these are swimming, cycling and running. The distances that this event would be required of its three activities are 1500 metre swim, 40 kilometre bike,, and 10 kilometre run. You call the person joining this activity as a triathlete, and since he or she has to succeed in the sports of swimming, biking and running, there are a lot of challenges that this athlete has to undergo in order to succeed. There is no denying then that in order to succeed in this kind of event, the athlete has to have a great amount of discipline to conduct himself or herself. If there is one thing that can help a triathlete to succeed is for him or her keep track of the many factors that could affect his or her training. In order to track the performance of the triathlete, a triathlon log can be used where records of his or her progress are kept. If you are the triathlete concern, you can have your own triathlon log and you write down the different details of your progress and be able to keep track of your development. For you to further your enhance your performance, you can include your observations and thoughts on how your performance can be further improved, aside from writing down the details of your training. For those athletes with training coaches, it is also good to take down notes of the suggestions of these coaches on how to further improve your performance in order to reach your objectives. There are times when an athlete’s confidence is low during trainings, and having a triathlon log would help the athlete motivate himself or herself to continue on with training. With the progress you have accomplished so far that you can read on the triathlon log will serve as a good reminder to continue with your aspiration.
Understanding Options
The basic details that you can take down notes and track on your triathlon log are your workout data, daily route, distance travelled, average speed for each activity, your body vitals like pulse rate and blood pressure, any soreness or injury, what food you took, list of supplements and vitamins, your weight, comments of your coach or trainer, your own personal observations to help further your performance or those would hinder, and the outcomes of the race.
Practical and Helpful Tips: Gear
There are now triathlon training logs that are offered on the internet from different websites. These sites have tools that you can use to monitor your performance and make you aware of the fitness level you are in.