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Some Gluten Free Snacks You Should Try

Oftentimes, you are hearing about the words gluten free and for sure, have seen a number or products that are labeled with such. To some, they are confused on what it really means. As a matter of fact, gluten is protein that is typically found in spelt, rye, barley and wheat but you will not be able to find them in rice or corn. Even though oats are considered to be gluten free, it is contaminated with such protein because of the processing.

With gluten free foods, this indicates that the food item you are about to buy don’t have this protein. This is essential for people because eating food products that do have gluten can possibly cause health issues sooner or later just like gut autoimmunity, Celica disease, gut inflammation, brain symptoms like brain fog and fatigue and so on.

There are so many snacks you can use as an alternative if you’re suffering from problems caused by eating gluten foods. These basically compose of nuts, fruits both fresh and dried as well as vegetables.

Fruits – this is among the most popular snacks and at the same time, it’s the most basic snack you can fix and eat. It is easy to get a piece of fruit and eat it while on the go. Mixing various fresh fruits make a nice meal for in-between work or breaks. Combining apples, bananas and grapes is something you should try.

Dried fruits are also perfect portable gluten free snacks because it isn’t just tasty but very nutritional too. Some quick, nutritional and tasty dried foods you may try are banana and apple chips, raisins, dried pineapple and dried mango.

Nuts – though nuts are small, it’s actually packed of proteins and the beauty of it is that, you can conveniently carry them in your purse or backpack, perfect for breaks at work or between classes. Some nuts may be chopped as well to smaller pieces which can be added to salads. If you like to give it a sweet taste, you can mix plain nuts together with gluten free sugar and cinnamon as well.

There are also homemade snacks you can and what it needs is just a portion of your time to have it prepared. For instance, with a hardboiled egg, you simply need to peel it and proceed on eating. In addition to that, you may make a batch of trail that has a concoction of nuts, dried fruits and gluten free cereal.

In fact, you could make use of gluten free peanut butter as well; try mixing chocolate over the nut butter to have a sweet snack spread. However, you have to be sure that any nut butters you’ve picked are not made in a factory together with other products that have gluten as it can cross contaminate.

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